Tai Chi

Here are some articles that we have collected over the years. We will add more as
time goes on and sincerely hope they benefit you as much as they have benefited us.

Master T.T. Liang

• Why Should We Learn and Practice T’ai-Chi Ch’uan?
• T’ai-Chi: The Exercise for People Who Think They Hate Exercise
• The Complete Set of T’ai-Chi Ch’uan
• Why We Should Practice T’ai-Chi to Music
• Emperor T’ang’s 100 Character Reminder

Grand Master Wai-Lun Choi

• The Five Fundamentals of the Mind

Sifu Ray Hayward

Sifu Paul Abdella

• T’ai Chi Tools and Time
• Reflections on Grandmaster Choi
• A Weekend with Master Wai-lun Choi
• The Evolution of Practice
• The Three Essentials of Qigong
• T’ai-Chi Ch’uan, Meditation, and the Five Stimulations
• Stretching for Life
• Journey to St. Cloud